Fried Tofu, onion, mushroom sandwich.

Home made wheat bread, homemade sprouted chickpea hummus, avocado, mustard, sautéed Tempe, mushroom and onion sandwich.

Broccoli, tofu scramble with blueberries, cilantro and balsamic glaze.

Salad rolls, brown basmati rice, broccoli, tofu.

Black bean, quinoa salad.

Grilled portobello and tofu

You think you need meat to grill on the BBQ?  Well, you haven't tried this delicious grilled portobello and tofu. Juicy and delicious. 

Tofu breakfast scramble taco with balsamic glaze.

Veggie tacos with apple slices and balsamic glaze.

Sautéed Brussels sprouts and Tofu salad with balsamic dressing

Vegan French Dip

Homemade seitan sausage, very thinly sliced. Sautéed with very thinly sliced mushrooms in a balsamic/soy reduction sauce.

The Au Jus was an earth balance roux, simmered with veggie broth, worcestershire, and balsamic.

Pasta with vegan no-oil pesto and balsamic reduction sauce

Breakfast scramble.

Tofu, Veggies, Sweet Potato Apple Seitan Sausage, No-oil vegan Pesto.

Sautéed Veggie Salad

These sautéed veggies and kidney beans were mixed with greens for a delicious and filling lunch.

Seitan sausage sandwich

Vegan Seitan Sausage: homemade a totally delicious !!

What I did was:

1. Take 1 cup vital wheat gluten.
2. Mix in spices: salt, pepper, paprika, onion flakes, garlic powder, small amount of curry powder.
3. Then in my vitamin blender: about 3/4 cup cool water, about 1/3 cup soy sauce, 1/2 can of cooked black beans, 1 tablespoon olive oil.
4. Blend wet ingredients in blender on medium high for a few seconds.
5. Combine wet and dry ingredients. It should be a moist glutinous dough. You might need more water. But I always start with a bit less liquid in order to work it into the correct doughy consistency.
6. Then take about 1/2 cup of the dough at a time and place on Tin foil in a sausage shape. Wrap up like a burrito. And pinch the foil ends to seal.
7. Place in a steamer covered for 30 minutes.
8. Remove from steam. Open foil when a bit cooler. Let cool off for a while. You can put them in Tupperware or a ziplock and then refrigerate.
9. You can cut slices for sandwiches. Or cut them into cubes for stir fries, etc.